← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 354 | kcal |
| Water | 9.44 | g |
| Ash | 2.29 | g |
| Protein | 12.48 | g |
| Carbohydrate | 73.48 | g |
| Sugars, total | 0.8 | g |
| Fiber | 17.3 | g |
| Total lipids (fat) | 2.3 | g |
| Fatty acids, total saturated | 0.482 | g |
| Fatty acids, total monounsaturated | 0.295 | g |
| Fatty acids, total polyunsaturated | 1.108 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Thiamin | 0.646 | mg |
| Riboflavin | 0.285 | mg |
| Niacin | 4.604 | mg |
| Vitamin B-6 | 0.318 | mg |
| Pantothenic acid | 0.282 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 452 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 264 | mg |
| Magnesium, Mg | 133 | mg |
| Iron, Fe | 3.6 | mg |
| Zinc, Zn | 2.77 | mg |
| Copper, Cu | 0.498 | mg |
| Selenium, Se | 37.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 184 |