← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 487 | kcal |
| Water | 1 | g |
| Ash | 3.3 | g |
| Protein | 7.1 | g |
| Carbohydrate | 67.8 | g |
| Sugars, total | 0.22 | g |
| Fiber | 6.1 | g |
| Total lipids (fat) | 20.8 | g |
| Fatty acids, total saturated | 4.16 | g |
| Fatty acids, total monounsaturated | 4.8 | g |
| Fatty acids, total polyunsaturated | 10.94 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 25.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 5.47 | mg |
| Vitamin K (phylloquinone) | 13.3 | µg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 7 | mg |
| Vitamin B-6 | 0.67 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 1744 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 193 | mg |
| Magnesium, Mg | 89 | mg |
| Iron, Fe | 1.35 | mg |
| Zinc, Zn | 1.01 | mg |
| Copper, Cu | 0.348 | mg |
| Selenium, Se | 8.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |