← Food's Details
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 170240 ↗NDB Number: 13446
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 233 | kcal |
| Water | 58.83 | g |
| Ash | 1.11 | g |
| Protein | 28.19 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.51 | g |
| Fatty acids, total saturated | 5.111 | g |
| Fatty acids, total monounsaturated | 5.8 | g |
| Fatty acids, total polyunsaturated | 0.629 | g |
| Fatty acids, total trans | 0.679 | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.061 | mg |
| Riboflavin | 0.401 | mg |
| Niacin | 5.622 | mg |
| Vitamin B-6 | 0.714 | mg |
| Pantothenic acid | 0.344 | mg |
| Vitamin B-12 | 4.11 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 361 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 262 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 3.37 | mg |
| Zinc, Zn | 4.61 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 25.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak (yield from 203 g raw meat) | 164 |
| 3 | oz | 85 |