← Food's Details
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 170239 ↗NDB Number: 13445
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 223 | kcal |
| Water | 59.98 | g |
| Ash | 1.12 | g |
| Protein | 28.57 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.15 | g |
| Fatty acids, total saturated | 4.534 | g |
| Fatty acids, total monounsaturated | 5.081 | g |
| Fatty acids, total polyunsaturated | 0.578 | g |
| Fatty acids, total trans | 0.626 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.064 | mg |
| Riboflavin | 0.41 | mg |
| Niacin | 5.813 | mg |
| Vitamin B-6 | 0.712 | mg |
| Pantothenic acid | 0.369 | mg |
| Vitamin B-12 | 4.25 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 366 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 265 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 3.41 | mg |
| Zinc, Zn | 4.66 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 25.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 119 |
| 3 | oz | 85 |