← Food's Details
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 170238 ↗NDB Number: 13440
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 217 | kcal |
| Water | 59.78 | g |
| Ash | 1.38 | g |
| Protein | 30.21 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.71 | g |
| Fatty acids, total saturated | 3.85 | g |
| Fatty acids, total monounsaturated | 4.415 | g |
| Fatty acids, total polyunsaturated | 0.662 | g |
| Fatty acids, total trans | 0.518 | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.061 | mg |
| Riboflavin | 0.398 | mg |
| Niacin | 5.579 | mg |
| Vitamin B-6 | 0.708 | mg |
| Pantothenic acid | 0.342 | mg |
| Vitamin B-12 | 4.08 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 356 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 258 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 3.32 | mg |
| Zinc, Zn | 4.54 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 25.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak (yield from 161 g raw meat) | 126 |