← Food's Details
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 170237 ↗NDB Number: 13439
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 211 | kcal |
| Water | 60.38 | g |
| Ash | 1.37 | g |
| Protein | 30.5 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.91 | g |
| Fatty acids, total saturated | 3.525 | g |
| Fatty acids, total monounsaturated | 3.98 | g |
| Fatty acids, total polyunsaturated | 0.613 | g |
| Fatty acids, total trans | 0.477 | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.062 | mg |
| Riboflavin | 0.395 | mg |
| Niacin | 5.61 | mg |
| Vitamin B-6 | 0.687 | mg |
| Pantothenic acid | 0.356 | mg |
| Vitamin B-12 | 4.1 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 350 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 257 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 3.24 | mg |
| Zinc, Zn | 4.21 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 25.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 117 |
| 3 | oz | 85 |