← Food's Details
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 170232 ↗NDB Number: 13423
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 181 | kcal |
| Water | 65.54 | g |
| Ash | 1.12 | g |
| Protein | 26.57 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.53 | g |
| Fatty acids, total saturated | 2.756 | g |
| Fatty acids, total monounsaturated | 3.121 | g |
| Fatty acids, total polyunsaturated | 0.28 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.133 | mg |
| Niacin | 4.483 | mg |
| Vitamin B-6 | 0.349 | mg |
| Pantothenic acid | 0.524 | mg |
| Vitamin B-12 | 1.36 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 218 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 169 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.15 | mg |
| Zinc, Zn | 4.53 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 26.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast (yield from 1388 g raw meat) | 1141 |