← Food's Details
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 170231 ↗NDB Number: 13422
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 196 | kcal |
| Water | 63.8 | g |
| Ash | 1.1 | g |
| Protein | 27.01 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.9 | g |
| Fatty acids, total saturated | 3.257 | g |
| Fatty acids, total monounsaturated | 3.689 | g |
| Fatty acids, total polyunsaturated | 0.33 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.056 | mg |
| Riboflavin | 0.152 | mg |
| Niacin | 4.884 | mg |
| Vitamin B-6 | 0.355 | mg |
| Pantothenic acid | 0.532 | mg |
| Vitamin B-12 | 1.62 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 216 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 164 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.22 | mg |
| Zinc, Zn | 4.44 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 28.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast (yield from 1405 g raw meat) | 1138 |
| 3 | oz | 85 |