← Food's Details
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 170227 ↗NDB Number: 13414
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 169 | kcal |
| Water | 65.9 | g |
| Ash | 1.13 | g |
| Protein | 28.29 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.33 | g |
| Fatty acids, total saturated | 1.86 | g |
| Fatty acids, total monounsaturated | 2.247 | g |
| Fatty acids, total polyunsaturated | 0.199 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.068 | mg |
| Riboflavin | 0.153 | mg |
| Niacin | 4.865 | mg |
| Vitamin B-6 | 0.373 | mg |
| Pantothenic acid | 0.557 | mg |
| Vitamin B-12 | 1.45 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 38 | mg |
| Potassium, K | 238 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.35 | mg |
| Zinc, Zn | 4.92 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 35.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast (yield from 572 g raw meat) | 464 |
| 3 | oz | 85 |