← Food's Details
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Food Category: Beef Products
FDC ID: 170226 ↗NDB Number: 13413
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 206 | kcal |
| Water | 58.82 | g |
| Ash | 1.01 | g |
| Protein | 34.93 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.3 | g |
| Fatty acids, total saturated | 2.198 | g |
| Fatty acids, total monounsaturated | 2.655 | g |
| Fatty acids, total polyunsaturated | 0.235 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.084 | mg |
| Riboflavin | 0.189 | mg |
| Niacin | 6.007 | mg |
| Vitamin B-6 | 0.461 | mg |
| Pantothenic acid | 0.688 | mg |
| Vitamin B-12 | 1.8 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 46 | mg |
| Potassium, K | 289 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.85 | mg |
| Zinc, Zn | 5.97 | mg |
| Copper, Cu | 0.096 | mg |
| Selenium, Se | 43.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak (yield from 281 g raw meat) | 179 |