← Food's Details
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Food Category: Beef Products
FDC ID: 170225 ↗NDB Number: 13404
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 217 | kcal |
| Water | 57.92 | g |
| Ash | 0.99 | g |
| Protein | 34.39 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.72 | g |
| Fatty acids, total saturated | 2.775 | g |
| Fatty acids, total monounsaturated | 3.269 | g |
| Fatty acids, total polyunsaturated | 0.291 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.087 | mg |
| Riboflavin | 0.173 | mg |
| Niacin | 5.802 | mg |
| Vitamin B-6 | 0.452 | mg |
| Pantothenic acid | 0.679 | mg |
| Vitamin B-12 | 1.76 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 279 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 216 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.74 | mg |
| Zinc, Zn | 5.78 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 33.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak (yield from 281 g raw meat) | 179 |
| 3 | oz | 85 |