← Food's Details
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 170223 ↗NDB Number: 13401
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 230 | kcal |
| Water | 56.74 | g |
| Ash | 1.01 | g |
| Protein | 32.73 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10 | g |
| Fatty acids, total saturated | 3.593 | g |
| Fatty acids, total monounsaturated | 4.233 | g |
| Fatty acids, total polyunsaturated | 0.377 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 96 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.068 | mg |
| Riboflavin | 0.184 | mg |
| Niacin | 5.918 | mg |
| Vitamin B-6 | 0.43 | mg |
| Pantothenic acid | 0.644 | mg |
| Vitamin B-12 | 1.97 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 264 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 199 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.71 | mg |
| Zinc, Zn | 5.41 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 34.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak (yield from 299 g raw meat) | 191 |
| 3 | oz | 85 |