← Food's Details
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Food Category: Beef Products
FDC ID: 170222 ↗NDB Number: 13399
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 187 | kcal |
| Water | 64.46 | g |
| Ash | 1.09 | g |
| Protein | 27.42 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.72 | g |
| Fatty acids, total saturated | 2.773 | g |
| Fatty acids, total monounsaturated | 3.266 | g |
| Fatty acids, total polyunsaturated | 0.291 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.146 | mg |
| Niacin | 4.793 | mg |
| Vitamin B-6 | 0.36 | mg |
| Pantothenic acid | 0.541 | mg |
| Vitamin B-12 | 1.53 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 36 | mg |
| Potassium, K | 223 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 171 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.24 | mg |
| Zinc, Zn | 4.61 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 28.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast (yield from 600 g raw meat) | 489 |
| 3 | oz | 85 |