← Food's Details
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Food Category: Beef Products
FDC ID: 170220 ↗NDB Number: 13392
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 312 | kcal |
| Water | 51.08 | g |
| Ash | 1.08 | g |
| Protein | 24.73 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.84 | g |
| Fatty acids, total saturated | 9.24 | g |
| Fatty acids, total monounsaturated | 9.78 | g |
| Fatty acids, total polyunsaturated | 0.78 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 4.18 | mg |
| Vitamin B-6 | 0.35 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B-12 | 3 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 342 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.28 | mg |
| Zinc, Zn | 5.93 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 21 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 272 |