← Food's Details
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Food Category: Beef Products
FDC ID: 170219 ↗NDB Number: 13391
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 249 | kcal |
| Water | 57.52 | g |
| Ash | 1.1 | g |
| Protein | 27.27 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.74 | g |
| Fatty acids, total saturated | 5.72 | g |
| Fatty acids, total monounsaturated | 6.034 | g |
| Fatty acids, total polyunsaturated | 0.547 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.131 | mg |
| Niacin | 7.257 | mg |
| Vitamin B-6 | 0.571 | mg |
| Pantothenic acid | 0.538 | mg |
| Vitamin B-12 | 1.6 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.75 | mg |
| Zinc, Zn | 4.93 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 29.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak (yield from 233 g raw meat) | 233 |
| 3 | oz | 85 |