← Food's Details
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 170215 ↗NDB Number: 13382
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 253 | kcal |
| Water | 54.8 | g |
| Ash | 0.99 | g |
| Protein | 31.06 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.3 | g |
| Fatty acids, total saturated | 5.16 | g |
| Fatty acids, total monounsaturated | 5.73 | g |
| Fatty acids, total polyunsaturated | 0.44 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 106 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 2.67 | mg |
| Vitamin B-6 | 0.29 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-12 | 2.47 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 263 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 235 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.68 | mg |
| Zinc, Zn | 10.27 | mg |
| Copper, Cu | 0.148 | mg |
| Selenium, Se | 26.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 191 |