← Food's Details
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Food Category: Beef Products
FDC ID: 170214 ↗NDB Number: 13381
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 288 | kcal |
| Water | 53.39 | g |
| Ash | 1.33 | g |
| Protein | 27.17 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.02 | g |
| Fatty acids, total saturated | 7.854 | g |
| Fatty acids, total monounsaturated | 8.763 | g |
| Fatty acids, total polyunsaturated | 0.858 | g |
| Fatty acids, total trans | 1.178 | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.211 | mg |
| Niacin | 3.465 | mg |
| Vitamin B-6 | 0.292 | mg |
| Pantothenic acid | 0.677 | mg |
| Vitamin B-12 | 2.88 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 261 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 171 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.67 | mg |
| Zinc, Zn | 9.28 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 31.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 629 |