← Food's Details
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 170213 ↗NDB Number: 13373
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 297 | kcal |
| Water | 51.9 | g |
| Ash | 0.9 | g |
| Protein | 28.94 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.17 | g |
| Fatty acids, total saturated | 7.548 | g |
| Fatty acids, total monounsaturated | 8.175 | g |
| Fatty acids, total polyunsaturated | 0.708 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 116 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.059 | mg |
| Riboflavin | 0.171 | mg |
| Niacin | 4.105 | mg |
| Vitamin B-6 | 0.283 | mg |
| Pantothenic acid | 0.571 | mg |
| Vitamin B-12 | 2.13 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 47 | mg |
| Potassium, K | 231 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 174 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.42 | mg |
| Zinc, Zn | 6.66 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 27 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast (yield from 1601 g raw meat) | 1166 |
| 3 | oz | 85 |