← Food's Details
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Food Category: Beef Products
FDC ID: 170209 ↗NDB Number: 13365
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 206 | kcal |
| Water | 60.93 | g |
| Ash | 1.16 | g |
| Protein | 29.51 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.87 | g |
| Fatty acids, total saturated | 3.374 | g |
| Fatty acids, total monounsaturated | 4.22 | g |
| Fatty acids, total polyunsaturated | 0.423 | g |
| Fatty acids, total trans | 0.272 | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.077 | mg |
| Riboflavin | 0.282 | mg |
| Niacin | 5.947 | mg |
| Vitamin B-6 | 0.565 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B-12 | 2.96 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 338 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 235 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.98 | mg |
| Zinc, Zn | 6.85 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 30.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |