← Food's Details
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Food Category: Beef Products
FDC ID: 170207 ↗NDB Number: 13363
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 203 | kcal |
| Water | 61.79 | g |
| Ash | 1.16 | g |
| Protein | 28.61 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.18 | g |
| Fatty acids, total saturated | 3.69 | g |
| Fatty acids, total monounsaturated | 4.142 | g |
| Fatty acids, total polyunsaturated | 0.548 | g |
| Fatty acids, total trans | 0.327 | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.268 | mg |
| Niacin | 5.794 | mg |
| Vitamin B-6 | 0.566 | mg |
| Pantothenic acid | 0.552 | mg |
| Vitamin B-12 | 2.63 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 333 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 231 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.69 | mg |
| Zinc, Zn | 6 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 28.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |