← Food's Details
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Food Category: Beef Products
FDC ID: 170206 ↗NDB Number: 13362
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 233 | kcal |
| Water | 58.7 | g |
| Ash | 1.12 | g |
| Protein | 28.17 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.53 | g |
| Fatty acids, total saturated | 5.016 | g |
| Fatty acids, total monounsaturated | 5.84 | g |
| Fatty acids, total polyunsaturated | 0.657 | g |
| Fatty acids, total trans | 0.365 | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.261 | mg |
| Niacin | 5.67 | mg |
| Vitamin B-6 | 0.541 | mg |
| Pantothenic acid | 0.507 | mg |
| Vitamin B-12 | 2.76 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 321 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.79 | mg |
| Zinc, Zn | 6.27 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | 28.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |