← Food's Details
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 170203 ↗NDB Number: 13354
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 209 | kcal |
| Water | 61.06 | g |
| Ash | 1.02 | g |
| Protein | 26.53 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.46 | g |
| Fatty acids, total saturated | 4.73 | g |
| Fatty acids, total monounsaturated | 4.73 | g |
| Fatty acids, total polyunsaturated | 0.71 | g |
| Fatty acids, total trans | 0.756 | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 3.71 | mg |
| Vitamin B-6 | 0.461 | mg |
| Pantothenic acid | 0.97 | mg |
| Vitamin B-12 | 4.28 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 306 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.37 | mg |
| Zinc, Zn | 10.4 | mg |
| Copper, Cu | 0.104 | mg |
| Selenium, Se | 28 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 349 |
| 3 | oz | 85 |