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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 198 | kcal |
| Water | 66.56 | g |
| Ash | 3.73 | g |
| Protein | 14.68 | g |
| Carbohydrate | 0.14 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.9 | g |
| Fatty acids, total saturated | 4.73 | g |
| Fatty acids, total monounsaturated | 7.18 | g |
| Fatty acids, total polyunsaturated | 0.53 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 54 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 27 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.043 | mg |
| Riboflavin | 0.157 | mg |
| Niacin | 3.66 | mg |
| Vitamin B-6 | 0.29 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B-12 | 1.78 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 1217 | mg |
| Potassium, K | 297 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 117 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.69 | mg |
| Zinc, Zn | 2.85 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 19 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |