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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 449 | kcal |
| Water | 26.2 | g |
| Ash | 6.7 | g |
| Protein | 31.3 | g |
| Carbohydrate | 1.4 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 34.4 | g |
| Fatty acids, total saturated | 14.35 | g |
| Fatty acids, total monounsaturated | 16.85 | g |
| Fatty acids, total polyunsaturated | 1.58 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 119 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 2.8 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 6.47 | mg |
| Vitamin B-6 | 0.31 | mg |
| Pantothenic acid | 0.343 | mg |
| Vitamin B-12 | 3.45 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 2253 | mg |
| Potassium, K | 412 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 236 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 3.14 | mg |
| Zinc, Zn | 6.37 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 26.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package, cooked (yield from 12 oz raw product) | 170 |
| 3 | slices | 34 |