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Beef, variety meats and by-products, tongue, raw
Food Category: Beef Products
FDC ID: 170196 ↗NDB Number: 13339
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 224 | kcal |
| Water | 64.53 | g |
| Ash | 0.8 | g |
| Protein | 14.9 | g |
| Carbohydrate | 3.68 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.09 | g |
| Fatty acids, total saturated | 7 | g |
| Fatty acids, total monounsaturated | 7.24 | g |
| Fatty acids, total polyunsaturated | 0.9 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 3.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.125 | mg |
| Riboflavin | 0.34 | mg |
| Niacin | 4.24 | mg |
| Vitamin B-6 | 0.31 | mg |
| Pantothenic acid | 0.653 | mg |
| Vitamin B-12 | 3.79 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 133 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2.95 | mg |
| Zinc, Zn | 2.87 | mg |
| Copper, Cu | 0.17 | mg |
| Selenium, Se | 9.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | oz | 28.35 |