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Beef, variety meats and by-products, thymus, cooked, braised
Food Category: Beef Products
FDC ID: 170195 ↗NDB Number: 13338
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 319 | kcal |
| Water | 52.83 | g |
| Ash | 1.53 | g |
| Protein | 21.85 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 24.98 | g |
| Fatty acids, total saturated | 8.61 | g |
| Fatty acids, total monounsaturated | 8.64 | g |
| Fatty acids, total polyunsaturated | 4.66 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 294 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 30.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.084 | mg |
| Riboflavin | 0.225 | mg |
| Niacin | 1.84 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | 1.972 | mg |
| Vitamin B-12 | 1.51 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 116 | mg |
| Potassium, K | 433 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 364 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1.49 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.043 | mg |
| Selenium, Se | 21.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 381 |