← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 586 | kcal |
| Water | 1.6 | g |
| Ash | 5.4 | g |
| Protein | 18.08 | g |
| Carbohydrate | 24.05 | g |
| Sugars, total | — | g |
| Fiber | 5.5 | g |
| Total lipids (fat) | 50.87 | g |
| Fatty acids, total saturated | 7.124 | g |
| Fatty acids, total monounsaturated | 19.209 | g |
| Fatty acids, total polyunsaturated | 22.296 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 6.7 | mg |
| Vitamin B-6 | 0.816 | mg |
| Pantothenic acid | 0.052 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 100 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 582 | mg |
| Calcium, Ca | 960 | mg |
| Phosphorus, P | 659 | mg |
| Magnesium, Mg | 362 | mg |
| Iron, Fe | 19.2 | mg |
| Zinc, Zn | 7.29 | mg |
| Copper, Cu | 4.214 | mg |
| Selenium, Se | 35.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 16 |