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Nuts, chestnuts, european, roasted
Food Category: Nut and Seed Products
FDC ID: 170190 ↗NDB Number: 12167
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 245 | kcal |
| Water | 40.48 | g |
| Ash | 1.2 | g |
| Protein | 3.17 | g |
| Carbohydrate | 52.96 | g |
| Sugars, total | 10.6 | g |
| Fiber | 5.1 | g |
| Total lipids (fat) | 2.2 | g |
| Fatty acids, total saturated | 0.414 | g |
| Fatty acids, total monounsaturated | 0.759 | g |
| Fatty acids, total polyunsaturated | 0.869 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 26 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 7.8 | µg |
| Thiamin | 0.243 | mg |
| Riboflavin | 0.175 | mg |
| Niacin | 1.342 | mg |
| Vitamin B-6 | 0.497 | mg |
| Pantothenic acid | 0.554 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 70 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 592 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 107 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.91 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.507 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 10 | kernels | 84 |
| 1 | cup | 143 |