← Food's Details
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Food Category: Nut and Seed Products
FDC ID: 170189 ↗NDB Number: 12166
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 595 | kcal |
| Water | 3.05 | g |
| Ash | 5 | g |
| Protein | 17 | g |
| Carbohydrate | 21.19 | g |
| Sugars, total | 0.49 | g |
| Fiber | 9.3 | g |
| Total lipids (fat) | 53.76 | g |
| Fatty acids, total saturated | 7.529 | g |
| Fatty acids, total monounsaturated | 20.302 | g |
| Fatty acids, total polyunsaturated | 23.564 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.22 | mg |
| Riboflavin | 0.473 | mg |
| Niacin | 5.45 | mg |
| Vitamin B-6 | 0.149 | mg |
| Pantothenic acid | 0.693 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 98 | µg |
| Sodium, Na | 115 | mg |
| Potassium, K | 414 | mg |
| Calcium, Ca | 426 | mg |
| Phosphorus, P | 732 | mg |
| Magnesium, Mg | 95 | mg |
| Iron, Fe | 8.95 | mg |
| Zinc, Zn | 4.62 | mg |
| Copper, Cu | 1.61 | mg |
| Selenium, Se | 34.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 15 |
| 1 | oz | 28.35 |