← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 654 | kcal |
| Water | 4.07 | g |
| Ash | 1.78 | g |
| Protein | 15.23 | g |
| Carbohydrate | 13.71 | g |
| Sugars, total | 2.61 | g |
| Fiber | 6.7 | g |
| Total lipids (fat) | 65.21 | g |
| Fatty acids, total saturated | 6.126 | g |
| Fatty acids, total monounsaturated | 8.933 | g |
| Fatty acids, total polyunsaturated | 47.174 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 1.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.341 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 1.125 | mg |
| Vitamin B-6 | 0.537 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 98 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 441 | mg |
| Calcium, Ca | 98 | mg |
| Phosphorus, P | 346 | mg |
| Magnesium, Mg | 158 | mg |
| Iron, Fe | 2.91 | mg |
| Zinc, Zn | 3.09 | mg |
| Copper, Cu | 1.586 | mg |
| Selenium, Se | 4.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, ground | 80 |
| 1 | cup, chopped | 117 |
| 1 | cup, in shell, edible yield (7 nuts) | 28 |
| 1 | cup pieces or chips | 120 |
| 1 | cup shelled (50 halves) | 100 |
| 1 | oz (14 halves) | 28.35 |