← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 619 | kcal |
| Water | 4.56 | g |
| Ash | 2.47 | g |
| Protein | 24.06 | g |
| Carbohydrate | 9.58 | g |
| Sugars, total | 1.1 | g |
| Fiber | 6.8 | g |
| Total lipids (fat) | 59.33 | g |
| Fatty acids, total saturated | 3.483 | g |
| Fatty acids, total monounsaturated | 15.442 | g |
| Fatty acids, total polyunsaturated | 36.437 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.08 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.47 | mg |
| Vitamin B-6 | 0.583 | mg |
| Pantothenic acid | 1.66 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 31 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 523 | mg |
| Calcium, Ca | 61 | mg |
| Phosphorus, P | 513 | mg |
| Magnesium, Mg | 201 | mg |
| Iron, Fe | 3.12 | mg |
| Zinc, Zn | 3.37 | mg |
| Copper, Cu | 1.36 | mg |
| Selenium, Se | 17 | µg |
Measures
No measure information available for this food.