← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 657 | kcal |
| Water | 2.65 | g |
| Ash | 2 | g |
| Protein | 12.72 | g |
| Carbohydrate | 18.25 | g |
| Sugars, total | — | g |
| Fiber | 6.4 | g |
| Total lipids (fat) | 64.37 | g |
| Fatty acids, total saturated | 7.038 | g |
| Fatty acids, total monounsaturated | 32.611 | g |
| Fatty acids, total polyunsaturated | 21.886 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.867 | mg |
| Riboflavin | 0.131 | mg |
| Niacin | 0.907 | mg |
| Vitamin B-6 | 0.192 | mg |
| Pantothenic acid | 1.746 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 40 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 436 | mg |
| Calcium, Ca | 61 | mg |
| Phosphorus, P | 336 | mg |
| Magnesium, Mg | 173 | mg |
| Iron, Fe | 2.12 | mg |
| Zinc, Zn | 4.31 | mg |
| Copper, Cu | 0.738 | mg |
| Selenium, Se | 8.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | nut | 3 |
| 1 | oz | 28.35 |
| 1 | cup | 120 |