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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 111 | kcal |
| Water | 72.95 | g |
| Ash | 1.04 | g |
| Protein | 2.29 | g |
| Carbohydrate | 22.1 | g |
| Sugars, total | — | g |
| Fiber | 9.3 | g |
| Total lipids (fat) | 1.62 | g |
| Fatty acids, total saturated | 0.309 | g |
| Fatty acids, total monounsaturated | 0.599 | g |
| Fatty acids, total polyunsaturated | 0.597 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 9.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.133 | mg |
| Riboflavin | 0.054 | mg |
| Niacin | 3.623 | mg |
| Vitamin B-6 | 0.198 | mg |
| Pantothenic acid | 0.097 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 307 | mg |
| Potassium, K | 180 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 54 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.29 | mg |
| Zinc, Zn | 0.21 | mg |
| Copper, Cu | 0.166 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (78 kernels) | 155 |
| 1 | oz (14 kernels) | 28.35 |