← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 348 | kcal |
| Water | 12.4 | g |
| Ash | 2.8 | g |
| Protein | 10.35 | g |
| Carbohydrate | 72.45 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 2 | g |
| Fatty acids, total saturated | 0.381 | g |
| Fatty acids, total monounsaturated | 0.739 | g |
| Fatty acids, total polyunsaturated | 0.737 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 55 | µg |
| Vitamin C | 29.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.43 | mg |
| Riboflavin | 0.176 | mg |
| Niacin | 11.732 | mg |
| Vitamin B-6 | 0.641 | mg |
| Pantothenic acid | 1.345 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 106 | µg |
| Sodium, Na | 13 | mg |
| Potassium, K | 998 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 269 | mg |
| Magnesium, Mg | 53 | mg |
| Iron, Fe | 1.6 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.536 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |