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Nuts, coconut water (liquid from coconuts)
Food Category: Nut and Seed Products
FDC ID: 170174 ↗NDB Number: 12119
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 19 | kcal |
| Water | 94.99 | g |
| Ash | 0.39 | g |
| Protein | 0.72 | g |
| Carbohydrate | 3.71 | g |
| Sugars, total | 2.61 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.176 | g |
| Fatty acids, total monounsaturated | 0.008 | g |
| Fatty acids, total polyunsaturated | 0.002 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 2.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.057 | mg |
| Niacin | 0.08 | mg |
| Vitamin B-6 | 0.032 | mg |
| Pantothenic acid | 0.043 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 105 | mg |
| Potassium, K | 250 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 20 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.29 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | coconut yields | 206 |
| 1 | cup | 240 |
| 1 | tbsp | 15 |