← Food's Details
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Food Category: Nut and Seed Products
FDC ID: 170173 ↗NDB Number: 12118
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 197 | kcal |
| Water | 72.88 | g |
| Ash | 0.97 | g |
| Protein | 2.02 | g |
| Carbohydrate | 2.81 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 21.33 | g |
| Fatty acids, total saturated | 18.915 | g |
| Fatty acids, total monounsaturated | 0.907 | g |
| Fatty acids, total polyunsaturated | 0.233 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.022 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0.637 | mg |
| Vitamin B-6 | 0.028 | mg |
| Pantothenic acid | 0.153 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 13 | mg |
| Potassium, K | 220 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 96 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 3.3 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.223 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 226 |
| 1 | tbsp | 15 |