← Food's Details
Nuts, coconut meat, dried (desiccated), not sweetened
Food Category: Nut and Seed Products
FDC ID: 170170 ↗NDB Number: 12108
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 660 | kcal |
| Water | 3 | g |
| Ash | 1.94 | g |
| Protein | 6.88 | g |
| Carbohydrate | 23.65 | g |
| Sugars, total | 7.35 | g |
| Fiber | 16.3 | g |
| Total lipids (fat) | 64.53 | g |
| Fatty acids, total saturated | 57.218 | g |
| Fatty acids, total monounsaturated | 2.745 | g |
| Fatty acids, total polyunsaturated | 0.706 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.603 | mg |
| Vitamin B-6 | 0.3 | mg |
| Pantothenic acid | 0.8 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 37 | mg |
| Potassium, K | 543 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 206 | mg |
| Magnesium, Mg | 90 | mg |
| Iron, Fe | 3.32 | mg |
| Zinc, Zn | 2.01 | mg |
| Copper, Cu | 0.796 | mg |
| Selenium, Se | 18.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |