← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 354 | kcal |
| Water | 46.99 | g |
| Ash | 0.97 | g |
| Protein | 3.33 | g |
| Carbohydrate | 15.23 | g |
| Sugars, total | 6.23 | g |
| Fiber | 9 | g |
| Total lipids (fat) | 33.49 | g |
| Fatty acids, total saturated | 29.698 | g |
| Fatty acids, total monounsaturated | 1.425 | g |
| Fatty acids, total polyunsaturated | 0.366 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 3.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.54 | mg |
| Vitamin B-6 | 0.054 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 26 | µg |
| Sodium, Na | 20 | mg |
| Potassium, K | 356 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 113 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 2.43 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.435 | mg |
| Selenium, Se | 10.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, shredded | 80 |
| 1 | medium | 397 |
| 1 | piece (2" x 2" x 1/2") | 45 |