← Food's Details
Nuts, chestnuts, chinese, boiled and steamed
Food Category: Nut and Seed Products
FDC ID: 170166 ↗NDB Number: 12095
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 153 | kcal |
| Water | 61.57 | g |
| Ash | 1.14 | g |
| Protein | 2.88 | g |
| Carbohydrate | 33.64 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.76 | g |
| Fatty acids, total saturated | 0.112 | g |
| Fatty acids, total monounsaturated | 0.399 | g |
| Fatty acids, total polyunsaturated | 0.197 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 24.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.123 | mg |
| Niacin | 0.548 | mg |
| Vitamin B-6 | 0.281 | mg |
| Pantothenic acid | 0.381 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 46 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 306 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 66 | mg |
| Magnesium, Mg | 58 | mg |
| Iron, Fe | 0.97 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.249 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.