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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 224 | kcal |
| Water | 43.95 | g |
| Ash | 1.67 | g |
| Protein | 4.2 | g |
| Carbohydrate | 49.07 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 1.11 | g |
| Fatty acids, total saturated | 0.164 | g |
| Fatty acids, total monounsaturated | 0.581 | g |
| Fatty acids, total polyunsaturated | 0.288 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 36 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 0.8 | mg |
| Vitamin B-6 | 0.41 | mg |
| Pantothenic acid | 0.555 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 68 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 447 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 96 | mg |
| Magnesium, Mg | 84 | mg |
| Iron, Fe | 1.41 | mg |
| Zinc, Zn | 0.87 | mg |
| Copper, Cu | 0.363 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |