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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 553 | kcal |
| Water | 5.2 | g |
| Ash | 2.54 | g |
| Protein | 18.22 | g |
| Carbohydrate | 30.19 | g |
| Sugars, total | 5.91 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 43.85 | g |
| Fatty acids, total saturated | 7.783 | g |
| Fatty acids, total monounsaturated | 23.797 | g |
| Fatty acids, total polyunsaturated | 7.845 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Vitamin K (phylloquinone) | 34.1 | µg |
| Thiamin | 0.423 | mg |
| Riboflavin | 0.058 | mg |
| Niacin | 1.062 | mg |
| Vitamin B-6 | 0.417 | mg |
| Pantothenic acid | 0.864 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 660 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 593 | mg |
| Magnesium, Mg | 292 | mg |
| Iron, Fe | 6.68 | mg |
| Zinc, Zn | 5.78 | mg |
| Copper, Cu | 2.195 | mg |
| Selenium, Se | 19.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |