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Seeds, sunflower seed flour, partially defatted
Food Category: Nut and Seed Products
FDC ID: 170156 ↗NDB Number: 12041
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 326 | kcal |
| Water | 7.47 | g |
| Ash | 7.04 | g |
| Protein | 48.06 | g |
| Carbohydrate | 35.83 | g |
| Sugars, total | — | g |
| Fiber | 5.2 | g |
| Total lipids (fat) | 1.61 | g |
| Fatty acids, total saturated | 0.138 | g |
| Fatty acids, total monounsaturated | 0.252 | g |
| Fatty acids, total polyunsaturated | 0.87 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 1.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 3.187 | mg |
| Riboflavin | 0.266 | mg |
| Niacin | 7.313 | mg |
| Vitamin B-6 | 0.753 | mg |
| Pantothenic acid | 6.595 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 222 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 67 | mg |
| Calcium, Ca | 114 | mg |
| Phosphorus, P | 689 | mg |
| Magnesium, Mg | 346 | mg |
| Iron, Fe | 6.62 | mg |
| Zinc, Zn | 4.95 | mg |
| Copper, Cu | 1.713 | mg |
| Selenium, Se | 58.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 4 |
| 1 | cup | 64 |