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Seeds, sesame seeds, whole, roasted and toasted
Food Category: Nut and Seed Products
FDC ID: 170151 ↗NDB Number: 12024
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 565 | kcal |
| Water | 3.3 | g |
| Ash | 6 | g |
| Protein | 16.96 | g |
| Carbohydrate | 25.74 | g |
| Sugars, total | — | g |
| Fiber | 14 | g |
| Total lipids (fat) | 48 | g |
| Fatty acids, total saturated | 6.722 | g |
| Fatty acids, total monounsaturated | 18.127 | g |
| Fatty acids, total polyunsaturated | 21.039 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.803 | mg |
| Riboflavin | 0.251 | mg |
| Niacin | 4.581 | mg |
| Vitamin B-6 | 0.802 | mg |
| Pantothenic acid | 0.051 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 98 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 475 | mg |
| Calcium, Ca | 989 | mg |
| Phosphorus, P | 638 | mg |
| Magnesium, Mg | 356 | mg |
| Iron, Fe | 14.76 | mg |
| Zinc, Zn | 7.16 | mg |
| Copper, Cu | 2.47 | mg |
| Selenium, Se | 34.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |