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Seeds, sesame seeds, whole, dried
Food Category: Nut and Seed Products
FDC ID: 170150 ↗NDB Number: 12023
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 573 | kcal |
| Water | 4.69 | g |
| Ash | 4.45 | g |
| Protein | 17.73 | g |
| Carbohydrate | 23.45 | g |
| Sugars, total | 0.3 | g |
| Fiber | 11.8 | g |
| Total lipids (fat) | 49.67 | g |
| Fatty acids, total saturated | 6.957 | g |
| Fatty acids, total monounsaturated | 18.759 | g |
| Fatty acids, total polyunsaturated | 21.773 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.791 | mg |
| Riboflavin | 0.247 | mg |
| Niacin | 4.515 | mg |
| Vitamin B-6 | 0.79 | mg |
| Pantothenic acid | 0.05 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 97 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 468 | mg |
| Calcium, Ca | 975 | mg |
| Phosphorus, P | 629 | mg |
| Magnesium, Mg | 351 | mg |
| Iron, Fe | 14.55 | mg |
| Zinc, Zn | 7.75 | mg |
| Copper, Cu | 4.082 | mg |
| Selenium, Se | 34.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 144 |
| 1 | tbsp | 9 |