← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 332 | kcal |
| Water | 14.16 | g |
| Ash | 3.99 | g |
| Protein | 15.41 | g |
| Carbohydrate | 64.47 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 1.97 | g |
| Fatty acids, total saturated | 0.33 | g |
| Fatty acids, total monounsaturated | 0.388 | g |
| Fatty acids, total polyunsaturated | 1.166 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.64 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 1.6 | mg |
| Vitamin B-6 | 0.629 | mg |
| Pantothenic acid | 0.851 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 104 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 1368 | mg |
| Calcium, Ca | 163 | mg |
| Phosphorus, P | 626 | mg |
| Magnesium, Mg | 210 | mg |
| Iron, Fe | 3.53 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.35 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz (42 medium seeds) | 28.35 |
| 1 | cup | 32 |