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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 553 | kcal |
| Water | 4.96 | g |
| Ash | 6.06 | g |
| Protein | 31.56 | g |
| Carbohydrate | 8.67 | g |
| Sugars, total | 1.5 | g |
| Fiber | 4 | g |
| Total lipids (fat) | 48.75 | g |
| Fatty acids, total saturated | 4.6 | g |
| Fatty acids, total monounsaturated | 5.4 | g |
| Fatty acids, total polyunsaturated | 38.1 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.275 | mg |
| Riboflavin | 0.285 | mg |
| Niacin | 9.2 | mg |
| Vitamin B-6 | 0.6 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 110 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 1200 | mg |
| Calcium, Ca | 70 | mg |
| Phosphorus, P | 1650 | mg |
| Magnesium, Mg | 700 | mg |
| Iron, Fe | 7.95 | mg |
| Zinc, Zn | 9.9 | mg |
| Copper, Cu | 1.6 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | tbsp | 30 |