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Seeds, breadfruit seeds, boiled
Food Category: Nut and Seed Products
FDC ID: 170145 ↗NDB Number: 12003
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 168 | kcal |
| Water | 59.3 | g |
| Ash | 1.1 | g |
| Protein | 5.3 | g |
| Carbohydrate | 32 | g |
| Sugars, total | — | g |
| Fiber | 4.8 | g |
| Total lipids (fat) | 2.3 | g |
| Fatty acids, total saturated | 0.621 | g |
| Fatty acids, total monounsaturated | 0.293 | g |
| Fatty acids, total polyunsaturated | 1.225 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 6.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 5.3 | mg |
| Vitamin B-6 | 0.298 | mg |
| Pantothenic acid | 0.816 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 49 | µg |
| Sodium, Na | 23 | mg |
| Potassium, K | 875 | mg |
| Calcium, Ca | 61 | mg |
| Phosphorus, P | 124 | mg |
| Magnesium, Mg | 50 | mg |
| Iron, Fe | 0.6 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 1.069 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |