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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 191 | kcal |
| Water | 56.27 | g |
| Ash | 1.5 | g |
| Protein | 7.4 | g |
| Carbohydrate | 29.24 | g |
| Sugars, total | — | g |
| Fiber | 5.2 | g |
| Total lipids (fat) | 5.59 | g |
| Fatty acids, total saturated | 1.509 | g |
| Fatty acids, total monounsaturated | 0.712 | g |
| Fatty acids, total polyunsaturated | 2.977 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 6.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.482 | mg |
| Riboflavin | 0.301 | mg |
| Niacin | 0.438 | mg |
| Vitamin B-6 | 0.32 | mg |
| Pantothenic acid | 0.877 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 53 | µg |
| Sodium, Na | 25 | mg |
| Potassium, K | 941 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 3.67 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 1.148 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |