← Food's Details
Squash, winter, butternut, cooked, baked, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170130 ↗NDB Number: 11866
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 40 | kcal |
| Water | 87.8 | g |
| Ash | 0.72 | g |
| Protein | 0.9 | g |
| Carbohydrate | 10.49 | g |
| Sugars, total | 1.97 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 0.09 | g |
| Fatty acids, total saturated | 0.019 | g |
| Fatty acids, total monounsaturated | 0.007 | g |
| Fatty acids, total polyunsaturated | 0.038 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 558 | µg |
| Vitamin C | 15.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.29 | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.017 | mg |
| Niacin | 0.969 | mg |
| Vitamin B-6 | 0.124 | mg |
| Pantothenic acid | 0.359 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 240 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 41 | mg |
| Phosphorus, P | 27 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.6 | mg |
| Zinc, Zn | 0.13 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, cubes | 205 |