← Food's Details
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170126 ↗NDB Number: 11858
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 19 | kcal |
| Water | 94.25 | g |
| Ash | 0.53 | g |
| Protein | 1.04 | g |
| Carbohydrate | 3.79 | g |
| Sugars, total | 2.48 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 0.39 | g |
| Fatty acids, total saturated | 0.064 | g |
| Fatty acids, total monounsaturated | 0.023 | g |
| Fatty acids, total polyunsaturated | 0.131 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 56 | µg |
| Vitamin C | 11.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 4.4 | µg |
| Thiamin | 0.043 | mg |
| Riboflavin | 0.025 | mg |
| Niacin | 0.507 | mg |
| Vitamin B-6 | 0.078 | mg |
| Pantothenic acid | 0.323 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 237 | mg |
| Potassium, K | 177 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 29 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.37 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 180 |